A budget that does not depend on a result
Choose an entertainment budget you can afford to lose. Keep rent, bills, savings and borrowed money completely separate from betting. Do not increase your budget because a team feels certain to win.
- Set deposit and spending limits where available.
- Choose a time limit, especially for live betting.
- Never chase losses or borrow to wager.
- Avoid betting when upset or under the influence.
Recognize the warning signs
Constantly checking odds, hiding bets, borrowing money, or finding it difficult to stop can signal harm. Sports fandom should not become a reason to wager on every match. You can enjoy a game without having money on it.
Pause and get support
Use an account time-out or self-exclusion and check whether your state offers a multi-operator exclusion program. Blocking tools and bank gambling blocks may help.
In the US, visit ncpgambling.org for current confidential support resources. If you are in immediate danger, call 911. Asking for help does not require a crisis.
Keep betting accounts private
Only adults who meet local requirements may bet. Never share an account, payment method or verification credentials with a minor. Enable device protections and keep access secure on shared phones and computers.